Roasted Shandong Peanut 50gm

Peanut also known as groundnut is a legume of Fabaceae pea family. It is originated from South America but are now grown in many regions of the world. The edible seeds contain high levels of oil (40%-50%) compared to other legume seeds that contain less than 5% oil. Peanut can be an important nutrients source such as protein and oil in the diets of most consumers although it is not considered as staple food. 

Taste, flavor and texture
Crunchy, strong roasty and nutty notes

Health Benefits
1. Nutrient dense functional food
Peanuts are abundant in various natural micronutrients, such as vitamins, minerals, and
bioactive compounds like resveratrol, which are advantageous for health. This makes them a suitable choice for enhancing the nutritional status of individuals who are
malnourished, developing, growing, or require essential nutrients. The nutrients found in
peanuts play a crucial role in growth, development, metabolism, and immunity.

2. Protein Source
Based on American Heart Association, it is recommended to go for healthy sources of
protein, mostly protein from plants such as legumes and nuts. Peanuts contains all the
20 amino acids and is the biggest source of arginine (amino acid). Peanut proteins are
nutritionally equivalent to meat and eggs for human growth and health based on PDCAAS. This unflavored organic peanut is one of the great sources of plant-based protein that helps supporting muscle growth and repair.

3. Heart health
Peanuts provide good source of fats. It contains mainly mono and polyunsaturated fat,
made up of oleic and linoleic acids which helps in improving cholesterol profile and overall cardiovascular effect. This is when LDL cholesterol level is reduced, the buildup of plaque in the arteries can be prevented.

4. Antioxidant properties
Peanuts are packed with antioxidant minerals (selenium, manganese and copper) and
antioxidants compounds such as resveratrol, phenolic acids and flavonoids. This helps in
protection against heart diseases, degenerative nerve disease and other chronic issues by preventing damages of cells from free radicals.