Organic Psyllium Husk 100gm

Psyllium is a soluble, intermediate viscous and unfermentable fiber which can be found in the seed husk of the plant of the genus Plantago. It is commonly used in the ayurvedic treatment for prevention of skin irritations, hemorrhoids, constipation as well as diarrhea. In the development of supplements and food products, psyllium fiber is often added to staple foods such as biscuits and yogurt. It is also utilized in the creation of low-calorie and low-fat foods and can be used as a gluten substitute. Our non-GMO psyllium husk is sourced from India, naturally produced without added additives and preservatives.

ORGANIC FIELDS Organic Psyllium Husk Benefits and Uses?
1. Digestive Health and Constipation
Psyllium husk is well-known for its ability to promote regular bowel movements and alleviate constipation. It acts as a bulk-forming laxative by absorbing water in the intestines, which helps to soften stools and make them easier to pass. Study also highlighted that psyllium husk provides prebiotic effects, supporting the growth of beneficial gut bacteria and enhancing overall gut health.

2. Heart Health
Psyllium husk can help lower cholesterol levels, thereby supporting cardiovascular health. It binds to bile acids in the gut and helps remove them from the body, which in turn reduces cholesterol levels. Research demonstrated that psyllium husk supplementation significantly lowered total and LDL cholesterol levels in individuals with mild-to-moderate hypercholesterolemia.

3. Blood Sugar Management
Psyllium husk may assist in maintaining healthy blood sugar levels. Its soluble fiber content slows down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels after meals. Research concluded a significant effect on fasting blood glucose and reduced HOMA-IR value (insulin resistance indication) when applying the intake of psyllium husk fiber with lifestyle modification. 

4. Satiety and Weight Management
Psyllium husk can contribute to weight management by promoting a feeling of fullness, which can help reduce overall calorie intake. The fiber expands in the stomach, making you feel satisfied for longer periods which can prevent extra food intake in a short time.