ORGANIC FIELDS Natural Brazil Nuts

The edible seed of a huge South American tree (family Lecythidaceae) found in the Amazonian woods of Brazil, Peru, Colombia, and Ecuador is known as the "Brazilian nut," or Bertholletia excelsa. A nut is defined as a hard-shelled fruit with a single seed. However, Brazil nuts are actually considered seeds as they come in large and tough pods about a baseball size. The nuts are harvested almost exclusively from wild trees in the forest, rather than from plantations. Brazil nuts are among the richest selenium food source. Brazil nuts are edible seeds from the Brazil nut tree, and they can be eaten raw or blanched. Brazil nuts have a high proportion of healthy monounsaturated fat. They are also a good source of protein, oil and vitamins (particularly thiamin, vitamin B1). Enjoy natural nutrient in every bites!

💐 How does it taste?
Buttery taste, smooth texture, crunchy with subtly nutty aroma

📍 Raw Brazil nuts is suitable for…
✓ All aged
✓ Snack-lover
✓ Selenium deficiency 
✓ Busy lifestyle
✓ Elderly (cognitive support)

🖊️ Recommended consumption ideas
✓ As on-the-go snack
✓ Add on a serving to cereals, oatmeal, yogurt, smoothies or shakes
✓ Cooking - Sprinkle on cooked vegetables or salad
✓ Pastry - Grind and mix them into a cake batter / roughly chop and add them to cookie dough

📢 Precautions and considerations
▪️ Portion control - they are high in calories and fat, taking too much may lead to unwanted weight gain
▪️ Selenium toxicity – one Brazil nut gives 68-91 mcg of selenium and the tolerable upper intake level of selenium for adults is 400 mcg/day [RNI 2017], anything above that is considered overdose 

🚨 Return & Exchange Policy 
Return and exchange within 3 MONTHS after received the product

❗ Expiry / Best before
- Minimum  1.5 years expiry
- Rest assure that all goods are fast moving, and we give the freshest goods possible

💊 Allergen information:
Contain nuts products