Raw Sunflower Seed

The shelled kernels inside the seeds of the tall, sun-worshipping sunflower are bursting with Vitamin E. This vitamin serves as an antioxidant in our bodies, and is important for maintaining the strength and integrity of cellular membranes. This is why it is often credited for giving people glowing skin and strong, shiny hair. 

Sunflower seeds also pack in thiamin and Vitamin B-6, which are both essential for healthy metabolism. This means they help ensure your body gets as much energy from the foods  you eat as possible, which is essential for staying on top of a busy, active schedule day in and day out.