Description Nutrition Facts Chia seeds were an important food for the Aztecs and Mayans back in the day as it is used as a source of energy. It is rich in omega 3 ALA, which is one of the two...

Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years. Black sesame seeds are an especially rich source of macrominerals and trace minerals. Because more than half...

The shelled kernels inside the seeds of the tall, sun-worshipping sunflower are bursting with Vitamin E. This vitamin serves as an antioxidant in our bodies, and is important for maintaining the strength and integrity of cellular membranes. This is why...